The gold standard in the industry, the Sofia Maffioli Secrets Competition Prep Prior to beginning this program, Sofia offers a free phone consultation to help clarify your goals and choose the right contest for you. Sofia personally attends to your progress throughout the 12 week programs through email and phone updates, or in-person follow-up appointments for local residents at the SMS facility in Las Vegas. Whether you are a beginner or a seasoned veteran, the SMS Competition Prep plan is perfect to give you the winning edge in your next show! THE 12-WEEK COMPETITION PREP PROGRAM INCLUDES: Customized Training, Nutrition, Cardio and Supplementation plans Ongoing physique assessments to target strengths and weaknesses Weekly email and phone consultations and progress updates Ongoing training, nutrition, cardio and supplementation updates Individualized posing and presentation coaching Pre contest check-ins and final-hour adjustments Post contest analysis
